FTC: I bought this with my own money *click to see more of what I wrote about this video-Below*

Other review mentioned in this video
No More Trouble Zones by Jillian Michaels DVD review

A review I found on Amazon.com (NOT MY REVIEW) that is helpful
“I have all of the non-BL Jillian Michaels workout dvds and was thrilled that my UPS guys beat the snow to deliver this new addition today. It does not disappoint!

Here’s the skinny: 7 six minute circuits, no weights, no equipment. Just you and some free space to jump around (you don’t even need that much space; trust me, I live in a tiny NYC apartment and am completely able to do all the exercises). Each circuit is made up of a set of exercises performed twice before moving on to the next circuit: full body engagement, plyometrics and some serious core work mid-way through. But the focus is really on getting your heart rate up and Jillian delivers (my husband walked in after I was done and said he’d never seen my face so red before — so beware! It’s a tough enough workout that you might not look stunning immediately after; you can save the stunning for the beach this summer!)

Now, I should mention I have done JM’s 30 Day Shred and love love love love it. There’s no better way to get in a thorough workout in 22 minutes. This is not The Shred. There are many familiar exercises, but it’s a much longer workout and the intensity is modulated to make it possible to keep going for the full 45+ minutes of the workout. I was intent on getting through the whole workout, so I can’t speak to what the experience would be like for a beginner. But, the dvd is broken into chapters that split at each circuit, so theoretically, you can progressively build up as your stamina increases. I imagine I will have days when I’m pressed for time and just want to hit 3-4 of the circuits, and the chapters are designed to allow me to pick the ones I most like (or hate! depending on how tough they are!)

Also, I find Jillian’s style to be increasingly more mature with each new dvd. No joke, she’s a tough cookie — that hasn’t changed. But her instruction is more precise and her explanations of why certain exercises are paired together is really helpful. I find that knowing why things are good for me (even when they’re so hard) is powerful motivation. Oh, I should mention I have very bad asthma and doing these workouts has helped boost my heart strength and capacity to grab more air with each breath. It’s silly, I know, but I finish feeling like Mighty Mouse!

I’ll update in the comments section with any thoughts or problems I encounter as I incorporate this workout into my regular schedule. But in the meantime, I’m a very happy customer.”

Duration : 0:4:0

Technorati Tags: Irisvlogging

FTC: I bought this with my own money *click to see more of what I wrote about this video-Below*

Other review mentioned in this video
No More Trouble Zones by Jillian Michaels DVD review

A review I found on Amazon.com (NOT MY REVIEW) that is helpful
“I have all of the non-BL Jillian Michaels workout dvds and was thrilled that my UPS guys beat the snow to deliver this new addition today. It does not disappoint!

Here’s the skinny: 7 six minute circuits, no weights, no equipment. Just you and some free space to jump around (you don’t even need that much space; trust me, I live in a tiny NYC apartment and am completely able to do all the exercises). Each circuit is made up of a set of exercises performed twice before moving on to the next circuit: full body engagement, plyometrics and some serious core work mid-way through. But the focus is really on getting your heart rate up and Jillian delivers (my husband walked in after I was done and said he’d never seen my face so red before — so beware! It’s a tough enough workout that you might not look stunning immediately after; you can save the stunning for the beach this summer!)

Now, I should mention I have done JM’s 30 Day Shred and love love love love it. There’s no better way to get in a thorough workout in 22 minutes. This is not The Shred. There are many familiar exercises, but it’s a much longer workout and the intensity is modulated to make it possible to keep going for the full 45+ minutes of the workout. I was intent on getting through the whole workout, so I can’t speak to what the experience would be like for a beginner. But, the dvd is broken into chapters that split at each circuit, so theoretically, you can progressively build up as your stamina increases. I imagine I will have days when I’m pressed for time and just want to hit 3-4 of the circuits, and the chapters are designed to allow me to pick the ones I most like (or hate! depending on how tough they are!)

Also, I find Jillian’s style to be increasingly more mature with each new dvd. No joke, she’s a tough cookie — that hasn’t changed. But her instruction is more precise and her explanations of why certain exercises are paired together is really helpful. I find that knowing why things are good for me (even when they’re so hard) is powerful motivation. Oh, I should mention I have very bad asthma and doing these workouts has helped boost my heart strength and capacity to grab more air with each breath. It’s silly, I know, but I finish feeling like Mighty Mouse!

I’ll update in the comments section with any thoughts or problems I encounter as I incorporate this workout into my regular schedule. But in the meantime, I’m a very happy customer.”

Duration : 0:4:0

Technorati Tags: Irisvlogging

FTC: I bought this with my own money *click to see more of what I wrote about this video-Below*

Other review mentioned in this video
No More Trouble Zones by Jillian Michaels DVD review

A review I found on Amazon.com (NOT MY REVIEW) that is helpful
“I have all of the non-BL Jillian Michaels workout dvds and was thrilled that my UPS guys beat the snow to deliver this new addition today. It does not disappoint!

Here’s the skinny: 7 six minute circuits, no weights, no equipment. Just you and some free space to jump around (you don’t even need that much space; trust me, I live in a tiny NYC apartment and am completely able to do all the exercises). Each circuit is made up of a set of exercises performed twice before moving on to the next circuit: full body engagement, plyometrics and some serious core work mid-way through. But the focus is really on getting your heart rate up and Jillian delivers (my husband walked in after I was done and said he’d never seen my face so red before — so beware! It’s a tough enough workout that you might not look stunning immediately after; you can save the stunning for the beach this summer!)

Now, I should mention I have done JM’s 30 Day Shred and love love love love it. There’s no better way to get in a thorough workout in 22 minutes. This is not The Shred. There are many familiar exercises, but it’s a much longer workout and the intensity is modulated to make it possible to keep going for the full 45+ minutes of the workout. I was intent on getting through the whole workout, so I can’t speak to what the experience would be like for a beginner. But, the dvd is broken into chapters that split at each circuit, so theoretically, you can progressively build up as your stamina increases. I imagine I will have days when I’m pressed for time and just want to hit 3-4 of the circuits, and the chapters are designed to allow me to pick the ones I most like (or hate! depending on how tough they are!)

Also, I find Jillian’s style to be increasingly more mature with each new dvd. No joke, she’s a tough cookie — that hasn’t changed. But her instruction is more precise and her explanations of why certain exercises are paired together is really helpful. I find that knowing why things are good for me (even when they’re so hard) is powerful motivation. Oh, I should mention I have very bad asthma and doing these workouts has helped boost my heart strength and capacity to grab more air with each breath. It’s silly, I know, but I finish feeling like Mighty Mouse!

I’ll update in the comments section with any thoughts or problems I encounter as I incorporate this workout into my regular schedule. But in the meantime, I’m a very happy customer.”

Duration : 0:4:0

Technorati Tags: Irisvlogging

FTC: I bought this with my own money *click to see more of what I wrote about this video-Below*

Other review mentioned in this video
No More Trouble Zones by Jillian Michaels DVD review

A review I found on Amazon.com (NOT MY REVIEW) that is helpful
“I have all of the non-BL Jillian Michaels workout dvds and was thrilled that my UPS guys beat the snow to deliver this new addition today. It does not disappoint!

Here’s the skinny: 7 six minute circuits, no weights, no equipment. Just you and some free space to jump around (you don’t even need that much space; trust me, I live in a tiny NYC apartment and am completely able to do all the exercises). Each circuit is made up of a set of exercises performed twice before moving on to the next circuit: full body engagement, plyometrics and some serious core work mid-way through. But the focus is really on getting your heart rate up and Jillian delivers (my husband walked in after I was done and said he’d never seen my face so red before — so beware! It’s a tough enough workout that you might not look stunning immediately after; you can save the stunning for the beach this summer!)

Now, I should mention I have done JM’s 30 Day Shred and love love love love it. There’s no better way to get in a thorough workout in 22 minutes. This is not The Shred. There are many familiar exercises, but it’s a much longer workout and the intensity is modulated to make it possible to keep going for the full 45+ minutes of the workout. I was intent on getting through the whole workout, so I can’t speak to what the experience would be like for a beginner. But, the dvd is broken into chapters that split at each circuit, so theoretically, you can progressively build up as your stamina increases. I imagine I will have days when I’m pressed for time and just want to hit 3-4 of the circuits, and the chapters are designed to allow me to pick the ones I most like (or hate! depending on how tough they are!)

Also, I find Jillian’s style to be increasingly more mature with each new dvd. No joke, she’s a tough cookie — that hasn’t changed. But her instruction is more precise and her explanations of why certain exercises are paired together is really helpful. I find that knowing why things are good for me (even when they’re so hard) is powerful motivation. Oh, I should mention I have very bad asthma and doing these workouts has helped boost my heart strength and capacity to grab more air with each breath. It’s silly, I know, but I finish feeling like Mighty Mouse!

I’ll update in the comments section with any thoughts or problems I encounter as I incorporate this workout into my regular schedule. But in the meantime, I’m a very happy customer.”

Duration : 0:4:0

Technorati Tags: Irisvlogging

If you look underneath the surface and really think about each concept you will see that these really are the secrets to a successful life. Everything I’ve ever read in the self-help genre from Maxwell Maltz, Joseph Murphy, Shad Helmstetter, A.L. Williams, Anthony Robbins, W.Clement Stone, Napoleon Hill, Dale Carnegie, Og Mandingo, Les Brown, Zig Ziglar, Jim Rohn, Rhonda Byrne, John Assaraf, Murray Smith, and many others, all boil down to these concepts. I hope you enjoy, I hope I inspire, I hope I motivate, I hope I help. Please comment. Thank you.

Duration : 0:6:42

Technorati Tags: A.L. Williams, Anthony Robbins, Dale Carnegie, Inspiration, inspire, Jim Rohn, John Assaraf, Joseph Murphy, Law Of Attraction, Les Brown, Maxwell Maltz, Motivation, Murray Smith, Napoleon Hill, Og Mandingo, rhonda byrne, secrets, self help, Shad Helmstetter, Success, successful life, the secret, W Clement Stone, Zig Ziglar

If you look underneath the surface and really think about each concept you will see that these really are the secrets to a successful life. Everything I’ve ever read in the self-help genre from Maxwell Maltz, Joseph Murphy, Shad Helmstetter, A.L. Williams, Anthony Robbins, W.Clement Stone, Napoleon Hill, Dale Carnegie, Og Mandingo, Les Brown, Zig Ziglar, Jim Rohn, Rhonda Byrne, John Assaraf, Murray Smith, and many others, all boil down to these concepts. I hope you enjoy, I hope I inspire, I hope I motivate, I hope I help. Please comment. Thank you.

Duration : 0:6:42

Technorati Tags: Anthony Robbins, Boil, Dale Carnegie, Duration, Five Short Minutes, Genre, Jim Rohn, John Assaraf, Joseph Murphy, L Williams, Les Brown, Mandingo, Maxwell Maltz, Murray Smith, Napoleon, Napoleon Hill, rhonda byrne, secrets, Shad Helmstetter, Success, W Clement Stone, Zig Ziglar

If you look underneath the surface and really think about each concept you will see that these really are the secrets to a successful life. Everything I’ve ever read in the self-help genre from Maxwell Maltz, Joseph Murphy, Shad Helmstetter, A.L. Williams, Anthony Robbins, W.Clement Stone, Napoleon Hill, Dale Carnegie, Og Mandingo, Les Brown, Zig Ziglar, Jim Rohn, Rhonda Byrne, John Assaraf, Murray Smith, and many others, all boil down to these concepts. I hope you enjoy, I hope I inspire, I hope I motivate, I hope I help. Please comment. Thank you.

Duration : 0:6:42

Technorati Tags: A.L. Williams, Anthony Robbins, Dale Carnegie, Inspiration, inspire, Jim Rohn, John Assaraf, Joseph Murphy, Law Of Attraction, Les Brown, Maxwell Maltz, Motivation, Murray Smith, Napoleon Hill, Og Mandingo, rhonda byrne, secrets, self help, Shad Helmstetter, Success, successful life, the secret, W Clement Stone, Zig Ziglar

If you look underneath the surface and really think about each concept you will see that these really are the secrets to a successful life. Everything I’ve ever read in the self-help genre from Maxwell Maltz, Joseph Murphy, Shad Helmstetter, A.L. Williams, Anthony Robbins, W.Clement Stone, Napoleon Hill, Dale Carnegie, Og Mandingo, Les Brown, Zig Ziglar, Jim Rohn, Rhonda Byrne, John Assaraf, Murray Smith, and many others, all boil down to these concepts. I hope you enjoy, I hope I inspire, I hope I motivate, I hope I help. Please comment. Thank you.

Duration : 0:6:42

Technorati Tags: Anthony Robbins, Boil, Dale Carnegie, Duration, Five Short Minutes, Genre, Jim Rohn, John Assaraf, Joseph Murphy, L Williams, Law Of Attraction, Les Brown, Mandingo, Maxwell Maltz, Murray Smith, Napoleon, Napoleon Hill, rhonda byrne, secrets, Shad Helmstetter, Success, successful life, the secret, W Clement Stone, Zig Ziglar

Bob Proctor on the Thinking Into Results Program http://thinkingintoresults.com
http://bobproctor.com/

Duration : 0:3:21

Technorati Tags: About, attraction, Bob, goals, into, law, Lifestyle, loa, money, Motivation, of, procter, Proctor, Results, secret, speaker, Success, talks, the, thinking

Bob Proctor on the Thinking Into Results Program http://thinkingintoresults.com
http://bobproctor.com/

Duration : 0:3:21

Technorati Tags: About, attraction, Bob, goals, into, law, Lifestyle, loa, money, Motivation, of, procter, Proctor, Results, secret, speaker, Success, talks, the, thinking